Berry good
The nutritional value of raw blackberries is remarkable: more vitamin C and dietary fiber per serving that you can shake a colon at. Seriously: Sprinkle a couple handfuls onto breakfast, or just pop a few during the day, and the health benefits will outweigh the sugar calories. Or mix with dark chocolate, which is a known aphrodisiac (right?).
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Quinoa surprise
This week’s breakfast: sprouted quinoa with flaxseed oil and brown sugar.
Published on 05.20.10