Need a lift? Eat these

Five healthful foods to give you energy



Greek yogurt: Loads of good bacteria to help your digestive system and lots of long-lasting energy from high protein content.

Oats: Eat a bowl and get energy-boosting vitamin B1, plus feel full longer thanks to plenty of dietary fiber. You’ll stave off snacking and weight gain and the sluggishness that comes with both.

Walnuts: A handful of these can lift your spirits thanks to depression-symptom-fighting omega-3 fatty acids.

Bell peppers and oranges: A quick dose of cortisol-reducing vitamin C to feel renewed.

Whole-wheat toast: All the energy that complex carbs provide without the blood-sugar spike and carb crash.