Manly fruits

Top eight fruits for maintaining male health

These are the top eight fruits that contribute to men’s health, according to Men’s Fitness magazine:

Apples contain soluble fiber (good for colon health), and provide vitamin C.

Blackberries help lower the risk of prostate cancer and support testosterone production.

Cherries ease the pain associated with inflammation from injury.

Grapefruits suppress the appetite to help lose weight.

Grapes provide vitamins A, B6 and C, and essential minerals.

Lemons help reduce body fat and cholesterol, and support liver and gall bladder function.

Papayas relieve gas from indigestion and reduce inflammation.

Pomegranates are dubbed “natural Viagra.”