Get in touch with this root

The many benefits of consuming ginger root

Perhaps the pungent flavor of ginger isn’t for you. Well, acquiring the taste may be worthwhile, because the spicy root is good for your health. It’s been used to relieve nausea and vomiting for thousands of years. Here’s what else it does:

• Acts as a natural anti-inflammatory useful for managing menstrual cramps, headaches and arthritis.

• Stimulates circulation.

• Inhibits the norovirus and bacteria such as Salmonella.

• Stimulates proper digestion, which is essential for good health.

• May prevent stomach ulcers caused by anti-inflammatory drugs such as aspirin and ibuprofen.