Congratulations for making it through the first few days of National Dairy-free Month! What's that? You got slipped some cow juice in your Jamba Juice smoothie, because you didn't know sherbert is made with milk? Isn't it surprising how frequently dairy is added to items that we wouldn't imagine contained it? Like whey, the watery byproduct of making cheese, for instance, appears on so many ingredient lists. And watch this video at http://tinyurl.com/dairyvideo to see another byproduct of the dairy industry. Play it during your darkest days of this monthlong challenge—or when you are beating yourself up over that smoothie slipup—for perspective that the cows being beaten and dragged by their necks on a concrete floor are having much darker days than yours because you miss ice cream.