Keep health in mind

Maintain your mental health with these simple tips

Here are simple ways to proactively manage your mental health:

Reach out. Keeping in touch with loved ones who can help keep you active, solve practical problems and make you feel included.

Take breaks. Five minutes away from your desk or a weekend exploring somewhere new can help you destress.

Talk about your feelings. It’s a big part of taking charge of your mental well-being.

Do something you’re good at. Losing yourself in an activity you enjoy boosts self-esteem and provides a sense of accomplishment.

Ask for help. Everyone gets overwhelmed at times, and there’s no shame in admitting it.

Source: Mental Health Foundation