Time to be real for a moment. Most of us gained a little holiday pudge. Many of us have New Year’s resolutions to eat healthier, go to the gym more often or finally pick up a yoga habit. Consider attending the Total Health & Fitness Expo, taking place Saturday, January 9, and Sunday, January 10, at Cal Expo (1600 Exposition Boulevard). It’s probably the city’s biggest health- and fitness-related event all year, stocked with seminars, competitions, live demos and performances. On the food side, there will be nutritionists offering advice and information about gluten-free, Paleo and other diets. Protein shakes? Supplements? Definitely, as well as super-healthy eats from the likes of the Granola Girl Food Truck and Honey Hill Farms. Tickets cost $7 for general admission and $4 for seniors over 55. Kids 12 and under get in free. Learn more at http://thetotalhealthfitexpo.com.