Get super

Nutritional foods we should incorporate into our diets

The Center for Science in the Public Interest is known for publishing lists of the worst foods for your health, such as Campbell’s soups (heavy sodium), Ben and Jerry’s ice cream (sugarbomb) and Stouffer’s White Meat Chicken Pot Pie (more than a day’s worth of saturated fat). In general, CSPI’s nutritionists say Americans in general should be consuming far less salt, sugary drinks, white flour and red meat. But what about the best foods? The nonprofit advocacy group recently put together a list of 10 “super foods” we all should regularly incorporate into our diets:

• Sweet potatoes

• Mangoes

• Plain Greek yogurt

• Broccoli

• Wild Salmon

• Oatmeal

• Garbanzo beans

• Watermelon

• Butternut squash

• Leafy greens