Best powered-down yoga

Restorative classes at Aha Yoga

Is it OK to admit we're a little burned out on intense, power, hot, sweaty, pass-out yoga? Can we allow space for yoga that lifts us up instead of wringing us out? Pencil in one of Inez Kwiatkowski's restorative yoga classes onto your training calendar. This challenging, but somehow restful hour leaves you feeling like you worked out and took a nap at the same time. 5275 Sunrise Boulevard in Fair Oaks, (916) 966-9642; B.C.