Brain food

Water
Plain (Aquafina, Cool Springs, Dasani, Crystal Geyser, Black Mountain, Evian, Dannon, Arrowhead, Sparklett’s, Calistoga, Propel)

Milk
1% or fat free milk; flavored milk may contain no more than 40 grams of sugar per 12 oz. serving
(Model Dairy, Nestle Nesquick, Shamrock Farms, Hershey’s)
Fortified Soy Milk (Edensoy, Silk, Rice Dream, Vitasoy) plain, vanilla, chocolate

Juice
100% fruit or vegetable juice, plain
orange juice, unsweetened, calcium fortified
tomato juice
(Campbell’s, Capri-Sun, Dole, Florida’s Natural, Giga Fruit, Hansen’s, Island Oasis Smoothie, Ridgefield’s Smoothie, Juicy Juice, Libby’s, Minute Maid, Mott’s, Cal-Neva Slush, Knudsen, Switch, Snapple, Tropicana, Veryfine, V-8, Vitra-Fresh, Odwalla, Welch’s)

Sports drinks
Gatorade All Stars 12 oz, Powerade 12 oz, Vital Fruit

Drinkable dairy products
Dannon Frusion, Dannon Light n’ Fit Smoothie, Dannon Drinkable Lowfat Yogurt

Food items (partial list)
Fresh Fruit & Vegetables
Dole Fruit Cup
Dried Fruits
Del Monte Canned Fruit
Stacy’s Pita Chips
Raisins
Stacy’s Soy Crisps
Baked Lay’s Cooler Ranch
Hard and soft baked pretzels
Baked Ruffles
Kellogg’s Fruit Squares
Fruit leather
Kellogg’s Nutri-Grain Cereal Bars
Corn Nuts (original & ranch)
Chex Mix
King B Mega Jerky
Mott’s Natural Style Applesauce
Yogurt and frozen yogurt
Bagels
Rice cakes
Graham crackers